Contemplative Programs
Join us for weekly opportunities to engage with others in the community for meditation and yoga.
Open to Stanford affiliates. Sessions are free and no pre-registration is required. Bring your own yoga mat for yoga sessions.
Student-Led Yoga Mondays
Mondays, 5:30 pm
CIRCLE Sanctuary (Old Union, 3rd floor)
April 10 through June 5*
*There will be no yoga on Monday, May 29 because of the university holiday.
Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will always be available. Bring your yoga mat.
Yoga-X: Yin and Restorative Yoga
Tuesdays, 5:30 pm
CIRCLE Sanctuary (Old Union, 3rd floor)
April 11 through June 6
Yin and Restorative Yoga Class with Heather Freeman (bio). This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience. Bring your yoga mat.
Student-Led Yoga Wednesdays
Wednesdays, 5:30 pm
CIRCLE Sanctuary (Old Union, 3rd floor)
April 12 through June 7
Student-Led Yoga is intended as a means of making the mental and physical benefits of asanas readily available to all, regardless of where you are on your yogi journey. Expect to move with your breath: this well-balanced Vinyasa flow class intends to get you out of your head and into your body, and modifications will always be available. Bring your yoga mat.
Guided Meditation
Thursdays, 5:30 pm
CIRCLE Sanctuary (Old Union, 3rd floor)
April 13 through June 8
Evening Guided Meditation is designed to offer basic meditation skills, to encourage regular meditation practice, to help deepen self-reflection, and to offer instructions on how meditation can be useful during stressful and uncertain times. All sessions are led by Andy Acker.
Please contact dianea1@stanford.edu if you have any questions about these programs.